Anger is Optional
Can I share a little story with you?
The story is about the first time I really recognize how different I was after I reconditioned my mindset. At the time, my home was about five years old of this incident I’d been in my brand new home about five years (I’ve been here 11 years now). A friend was my kitchen getting a treat for my dog. He leaned on the cupboard door while he bent over to look into the cabinet.I was in the next room when I heard a sudden large crash. The cherry cabinet door had broken in half under his weight. He sheepishly looked at me, expecting an explosion. I could tell he expected me to be angry, very angry. Many would say I had a right to be angry. But I knew something that most people still don’t know. I know that anger is not healthy for me, not in the moment, and not long-term. I have deliberately reconditioned my mind, over a period of years, to the point where I’m not sure what it would take to get me really angry. Certainly not something that is fixable.
Instead of angry, my mind went immediately to thoughts like it’s just a door. I’m glad he wasn’t hurt I’m sure it’s fixable.
Ten minutes later, he was still waiting for an explosion that never came.
I remember realizing that the old me would have been angry. The old version of me would’ve interpreted the accident to mean he was disrespectful of my home. That thought would’ve just made me more angry with my guest . I would’ve worried about how much it would cost to repair the door. The old me would’ve worried about whether or not I could even find someone to fix the door. The old me would have stressed about having one more thing on my to-do list.
The old me would have been angry for a good while area the old me would’ve told others about a half a dozen times while fanning the flames of my anger again, making myself feel horribly.
The new me thinks it is no big deal.
I had been deliberately working on my emotional stance for a few years at that time, so my automatic response was substantially different than the one I had been conditioned by society to feel in such circumstances.
The new me sees much more clearly.
If I had been angry, would that have fixed the door?
If I had been angry, would that have helped or hindered my friendship–a friendship I value?
If I had been angry, would my friend have been more likely to fix or have the door repaired? Believing this would be evidence that I did not trust my friend to do the right thing. Is that the sort of friendships I have? No.
If I had become angry it would not have served a purpose and it could have interfered with my personal goals, such as to maintain a good relationship with this friend.
Understand that this is not suppression of anger (which is not healthy). It is seeing the situation with greater clarity in a way that allows me to be aware of the best response for all (and especially the best response for me) to the circumstance in the moment the experience is happening.
This is just one of thousands of examples of how learning how to re-program your mindset to healthier habits of thought can improve your life.
If you would like more information, please contact us or register for one of our programs. Anyone can do as I’ve done.