How to be in the Flow at Work

More Great Days at Work


You know those days when everything just seems to go well?  You feel good, you feel like you look good, inspirations come to you, the day just flows?

Think about those days. Aren’t they the ones when you feel happy?  The day when you have a smile on your face when you get out of bed for some reason, something you were thinking about that makes you feel happy, some event you are looking forward or an encounter with someone that you are remembering with pleasure or looking forward to?

Now think about the days that seem like Murphy’s Law “If it can go wrong, it will” would be an accurate description of the day. Aren’t those days the ones when you did not feel all that great when you started the day?  Sure, maybe you stubbed your toe, but even before then, were you thinking about having to do something you did not want to do or trying to figure out how to do something you wanted to do but did not think you could?

How happy you are impacts greatly the type of day you have, which impacts the type of week, month and year you have.

Most people believe that some people are just naturally inclined to happiness more than others but that is a myth. It is something society has reached a false conclusion upon and most people buy into it.

Happiness can be learned. I don’t say it can be taught because the student must do the work; no one can do it for them. But, if the student is willing and has a desire to be happier and a belief that it is possible anyone can learn to be happier.

How happy can someone learn to be?  Very, very happy, joyful even is quite possible and it does not matter where the student is when they begin. They can get there. The 2nd best news, after knowing that anyone can learn to be happier is that the life circumstances of the individual desiring to be happier do not matter in the level of happiness that can be achieved.

However, life circumstances can improve greatly when the person becomes happier.

Not only can greater levels of happiness be reached by learning how to be happier, they can be maintained at a higher set point than they were before the individual learned how to deliberately choose happiness.

Why would an employer care about the happiness of employees?  There are myriad reasons but two areas are of high importance to employers.

There is a scientifically documented positive correlation between employee happiness and productivity. There is also a scientifically documented correlation between happiness and wellness.

Employers want productive employees. They also want employees who come to work and employees who tend to be healthy. Happiness is far more effective than gym membership benefits and other wellness initiatives offered by many employers.

A happy employee who feels good and feels good about himself or herself does not need to be incented to be physically active. They will feel like doing those things because the idea of doing them will feel good to them in ways it does not feel good when they are not happy or do not have a good self image.

It is not necessary to have a model-perfect body to feel good about oneself. Someone who does not feel good about themselves has thoughts flowing through their mind like “Why should I bother?  I won’t get a date with _____ anyway” or “I am uncomfortable going to a gym because I don’t like being looked at and I don’t like what I think others think when they see me there.”

Someone who is happy will have very different thoughts. “It feels so good to move my body. I really enjoy coming here. I don’t know why I did not do this sooner but I am glad I am doing it now.”

One of the major changes learning to be happy creates is a switch in the thoughts we think.

Additionally, recently there were 17 states that had passed or had pending legislation to protect against work place bullying. The consistent aspect of the legislation is putting the onus on the employer to prevent such behavior. When we really think about this we realize that, except in the most egregious of situations, bullying is in the eye of the receiver. Unfortunately, the legislation is not seeing it from this angle and puts employers in a somewhat untenable situation. While a co-worker or even a boss could say something to a happy person and it would be perceived as that person trying to get their way, perhaps being pushy but certainly nothing to call Human Resources about much less hire an attorney over whereas another employee, perhaps one who generally feels like a victim, experiencing the same circumstances would feel very bullied. This legislation seems to put employers in a powerless situation.

However, helping employees learn to be happy can totally remove that “I am a victim, I am powerless” attitude toward life that some individuals have developed. This would directly impact how the individual would respond to the same circumstances which would reduce the likelihood of them feeling they had been bullied.

Another major benefit of happier employees is better customer interactions. Don’t you love it when the person who serves  you is happy?  Whether it is the waiter or waitress, the airline steward, the receptionist who takes your call, or anyone else you interact with?

Think about the impact on your business if your employees begin smiling more often with genuine smiles. Happy people tend to feel more caring toward others so customers would feel more genuine warmth when the employee asks “How are you?”  The benefits of happier employees are vast. Also, it is very difficult to complain about someone who is very pleasant to you, even if they happen to make a mistake the customer is more likely to not make a big deal about it as long as it is resolved.

I want to circle back to the beginning now. To those days that just go well. Don’t the good ideas just flow to you on those days?  Imagine managers who deliberately tune themselves to a happy state and have those days routinely. Where the solutions appear almost before the problem is fully known. Think how smoothly your business would run with managers like that. You don’t need new managers to have that; you just need the ones you have to learn to be happier.

The positive impact on your employees and your business are assured when your employees learn to be happier.

Why does anyone do anything?  In the final analysis, they do it because they believe it will make them feel better. Even the individual who goes to a job they hate every day does so because they feel better getting the paycheck than they would if they did not get the paycheck. 

Happiness is equal to the highest of human desires. Only being authentic and love rank as high as happiness in study after study. Happiness consistently outranks wealth, success, fame, status, attractiveness, sex, health, and enlightenment in the same studies.

Many studies are cited on our website. 

Classes are offered in person and on-line. Everyone who does the work and is willing to believe they can be happier will experience a sustainable increase in the level of their own happiness. Prices vary based on class size and method of delivery. In person classes away from the Charlotte, NC area are available for groups. Classes can also be designed with a mix of both in person and online delivery. Individualized coaching sessions are also available and can be very beneficial for anyone enduring severe situations including severe health issues. Attitude can be everything in successfully overcoming health issues and individual coaching can contribute greatly to a positive attitude.