Tag Archive: aging is optional

Pessimists Don’t Die Peacefully In their Sleep

Researchers have begun looking at how mindset affects health. Their findings are telling.

Optimists live an average of 10.7 years longer but they enjoy 18 healthier years because the debilitating end of life diseases visit them much closer to the end than they do pessimists.

Illness likes to visit pessimists and illness likes to stay longer when it visits pessimists.

Science can tell us why this is true. Our immune system works best when we feel positive emotions. The decline in our immune function is instantaneous when we feel negative emotions. Decreased immune function equals increased illness and in later life, increased chronic illness.

Digestive function also suffers when negative emotions are felt. Sometimes it is an immediate response when someone throws up upon seeing a distressing sight. The lucky ones among us only have the experience of watching others do this in movies or reading about it in books. Others have first hand experience. More of us have experience with the stomach feeling upset almost immediately after hearing distressing news. Long-term negative emotion (often referred to as stress) leads to long-term digestive problems including a greatly increased risk of diabetes and of obesity.

Cognitive function also worsens with stress and the choices we make about things like foods, smoking, drugs, and alcohol are worse when our emotional state is worse.

Pessimists tend to develop chronic illnesses about 7 – 8 years before death, on average. Some do it far sooner and a few don’t suffer as long. When compared to optimists whose average pre-death illness is no more than two years, pessimists have it rough.

Pessimism effectively creates a self-fulfilling prophesy.

Most people think being pessimistic or optimistic is an innate trait. The truth is that both are simply habits of thought. Like all habits, they can be changed to healthier habits. Leaving pessimistic tendencies behind does not discard the essence of who you are–it allows the beauty of you to shine through in new ways. It also feels good.

We are experts in helping people who have decided they want to change their habits of thought successfully do so. Ask us how we can help you today.

Aging is Optional

For years I’ve said, “Aging is optional.”

I said it before I read the research that demonstrates that our beliefs about aging impact how we age.

Understanding that my personal beliefs about aging affect how I age, I have deliberately looked for examples of what is possible. They’re easy to find when you expect them. I don’t have to look any further than the people in my life to find incredible examples of individuals living well long after most people would expect them to be weak, sickly, and physically compromised.

I came across this beautiful example of an 86-year old lady gymnast today and wanted to share it.

As you expand your belief about how well you can do in your 70’s and beyond, you set yourself up for a better experience. Research shows that how we think we’ll do at certain ages has a tremendous impact on how we actually do at those ages.

Essentially, your beliefs about aging are self-fulfilling prophesies. There is a placebo (or nocebo) effect from your beliefs about aging.

If you dread old age, if you see it as a negative time of life you are setting yourself up for a harder time than you have to have. One of the things we can do at Happiness 1st Institute is help you develop beliefs about aging that allow you not to take the unwanted options.

Who do you know that inspires you to enjoy life longer?

Are your current beliefs about aging serving you?

Are Erectile Dysfunction Commercials causing ED? Nocebo Effect.

[l2g name=”” id=”901″]The erectile dysfunction commercials are spreading misinformation that may be harming you.

I think most people are familiar with the term placebo. It is a beneficial effect from what the taker believes is a drug but is in reality a sugar pill. The placebo effect represents the mind-body influence from the belief that the pill is a drug and is beneficial.

The mind-body effect can be beneficial (placebo) or adverse (nocebo).

There are documented cases of the mind-body connection causing harm up to and including death. There have been a number of documented cases where someone was diagnosed as terminally ill with a short time to live and after the person died as expected, the autopsy showed the person had been misdiagnosed and did not have any physically determinable cause of death.

When Mom would kiss your boo-boo to make it better, that was a placebo effect.

There are literally books written documenting placebo and nocebo effect as well as research in the literature at many Universities.

I do not watch a lot of television but I do watch Blue Bloods. Tonight they had a commercial for an ED drug at least twice during the show during which they quoted a statistic that I believe is blatantly false and if not blatantly false, relayed in a very misleading way. The commercial states that half of men over age 40 have ED.

That sort of information can have a very negative effect if the man begin expecting problems with ED. There is a lot of research that shows that your expectations about age affect how you age. Individuals who perceive aging in a positive light, using words like experience, wisdom, etc. age better than those who associate words like decline, weakness, etc. with aging.

There are consistent reports in the research of negative expectation causing negative outcome as it relates to both health and aging in general.

I’ve seen other research that has indicated that intimacy in the 40’s, 50’s and beyond is better. Children are getting older (if they aren’t gone) so there is less risk they will interrupt and they are out of the house with greater frequency. Other research has talked about the benefit of no longer worrying about pregnancy at older ages.

I urge you to turn the volume off when these commercials come on. Or, if you happen to hear this message, immediately tell yourself you won’t be one of the ones that needs a little purple pill. If you believe you’ll need it, you probably will. Belief has a powerful influence over mind and body.

There is nothing wrong with help if you need it, but there is no reason to let yourself fall into their attempts to make you believe it is inevitable.

Also, do not allow a single incident convince you that you have a problem. Many factors beyond age can impact function including stress, illness, alcohol, drugs, fatigue, and relationship discord. You will be better served by attributing it to a temporary issue. If your immediate reaction is that your glory days are over you’ll probably need the purple pill.

The absolute best foreplay is appreciating your partner.

This is not the only commercial I’ve heard that plants seeds of weeds in the mind. It is easy to prevent its growth if you do it right away and refute the applicability of their message to you. If you wait until it has developed roots it will be more difficult to convince yourself that it was a temporary problem.

What you believe matters. Do your best to believe what will give you the best possible life.

For techniques on defusing stressful thoughts so you can relax and enjoy life more, try one of my books or programs. Also watch for a book focused on optional aspects of aging and not taking those options. It may be late 2015 or 2016 before that one is out but it will address this issue in more detail.

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I wish for you many blissings. (Blissings = blissful blessings)

About : Jeanine Joy Jeanine Joy is an inspiring and life-changing author, speaker, and scholar. The purpose of her life is to seek out knowledge that increases human thriving, create explanations and processes that provide practical ways for individuals adopt strategies that enhance their lives. Her programs, books, and speeches empower people to fulfill their dreams and enjoy more loving, happy, and successful lives. Her ultimate goal is to help create a better world for everyone on Earth.

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