Tag Archive: optimum health

Prevention Saves Lives and Money


No, Giving People More Health Insurance Doesn’t Save Money” read the headline in a recent New York Times Article.

The reason preventative care is not saving money is that it is not true prevention. It’s early detection of illness and disease, not prevention in the true sense of the word.

True prevention would be Primary Prevention. Examples of Primary Prevention include washing one’s hands after engaging in activities that may expose one to germs and/or bacteria and before handling food. Another example is safe drinking water delivered to homes.

Primary Prevention is possible in healthcare. Primary Prevention is not early detection; primary prevention actually prevents the illness and/or disease from manifesting in the first place.

There is overwhelming science evincing that stress is at the root of between 67% – 99% of illness and disease (results of studies have varied). Even if it is just 67% it represents a tremendous portion of our healthcare expenses.

For 40 years the recommendations for stress management have been dose dependent and research is clear that when people need to reduce stress the most they are least likely to do so—even when they know engaging in dose-dependent stress reductions will help them feel better. The reason the vast majority of methods recommended are dose dependent is because they do not address the root cause of stress. Many recommendations increase stress, such as telling people to think positive without telling them how to do so. Another one is telling people to reduce activities when their life will not allow them to do so, which creates stress about how stressed they are.

We all know that the same situation elicits different levels of stress in different individuals and that the amount is not directly tied to how devastating the situation appears to be to the individual. The reason some individuals experience lower stress is because their minds are programmed in ways that reduce their stress because of the perspective they take. All of us have minds that are programmed. Most of the programming is completed by age 6 and happens as a natural result of being alive. But it is possible to change the programming so that it helps us instead of hinders us. Doing so increases resilience while it lowers stress. The benefits also extend far beyond health care. Stress is a significant contributing factor to other socially undesired outcomes including crime  racism, teen pregnancy, divorce, and drop-out rates.

For healthcare, a positive mental attitude reduces the risk of heart disease by 50%. (Boehm, 2012) Heart disease is responsible for about 1/3 of all deaths.

Stress is a significant initial cause of mental illness.

Stress decreases our immune, digestive, and cognitive functions. Science evincing the speed of these changes using biochemical markers is definitive.

Provide society with the skills to reduce stress at the root cause and the financial benefits will far exceed the cost. The non-financial benefits will be even greater. If you don’t want to wait for society to distribute this life-saving and life-enhancing information, you can get it now in True Prevention–Optimum Health: Remember Galileo.


Stress Management = Primary Prevention

Stress Management = Primary Prevention


 Stress Management = Primary Prevention

One reason we are having so little success stopping the growth of public health and welfare problems is because almost all society’s efforts are directed toward the symptoms, not the root cause of the problems.

It is like getting a flat tire because you have a strip of spikes on your driveway, so you fix your flat tire, but then you drive over the strip of spikes all over again. The problems are growing because the root cause is not being fixed. No one who realizes that is what they are doing would do that. The reason Road spikes preventionsociety does not realize it is because we’ve been misled about some very basic things that affect our health and wellbeing. Not misled on purpose, but because people have believed a variety of false premises for generations and only now is science demonstrating the falsity of those premises loud enough that some people are beginning to recognize it.

Our parents, teachers, clergy, and others teach us what they’ve been taught without realizing that they were given false information. We are very lucky to live in this time when science knows enough about how our brains work–about things that go on below the level of conscious thought–things that can help us or hurt us, depending on how they are programmed to work.

There are all sorts of conspiracy theories about why the poor are getting poorer and the rich richer but the primary reason is that this underlying programming that literally affects our ability to see and recognize opportunities and solutions has been programmed in a more success supportive way. Since we learn much of the programming by age 6, it is passed on by our parents and other early teachers. If their programming is not supporting success, then our programming probably won’t either.

But…we now understand how to change the programming in ways that improve success in all areas of life. Relationships, health, success, well-being and other areas can improve dramatically when you change the programming your automated responses use.

Today, very few people are enjoying optimal programming of their automated processes. Even among those who are wealthy, there are relationship problems, loneliness, feelings of inadequacy, depression, addictions, and more. It is difficult for someone who is not wealthy to imagine how someone who has that many resources can have so many problems–but the root cause is the same. Their automatic programming is not optimized.

Understand that consciously you are usually focused on one thought at a time, but your automatic processes may be doing hundreds of things each minute. They filter the information your senses pick up and provide only the information the automatic processes have deemed relevant to your conscious mind. The automatic processes do not pass information to your conscious mind that conflicts with your beliefs. If you begin shifting your programming and changing beliefs that aren’t serving your highest good, you’ll be as amazed as I was by how changing an underlying belief changes the world that your mind is aware of. Until you try it is difficult to understand or believe. Once you try it, it is blatantly obvious.

In our programs we teach our students how to decide how they want to program their automatic processes and how to change established patterns of thought to reduce stress in their life and begin thriving more.

If you’re not ready for a class, try one of my books. TRUE Prevention–Optimum Health: Remember Galileo addresses the issue from the perspective of health but the stress reduction techniques that help you reprogram your automated processes will benefit every area in the chart. When Only You Can Prevent Suicide was written to address the growing depression and suicide problem with a solution that can be applied globally. The current suicide prevention strategies wait until someone is at a crisis point and focus on the warning signs that an individual may be considering suicide. We can do so much better. The same strategies that can improve health can greatly reduce the potential someone will someday become suicidal. My knowledge of the truth about some of the false premises mentioned previously has helped me bring more than one person back from the brink of suicide when the person was at a crisis point.

In When Only You Can Prevent Suicide I also provide guidance about how to help someone who has attempted suicide or suffered a loss in their life. Oftentimes individuals do not express their care and concern at such times, not because they don’t care, but because they are unsure of what to say. At a vulnerable time like that, the lack of contact can be misinterpreted to mean lack of caring and make matters worse. If someone you care about has suffered a loss–whether it is loss of a job, relationship, loved one to death, status, or physical health–contact from you can make a big difference.

Because we tend to become accustomed to whatever our normal circumstances are–even when they are less than ideal–we do not realize how good life can become. Wouldn’t you like to know?