Tag Archive: placebo effect

Aging is Optional

For years I’ve said, “Aging is optional.”

I said it before I read the research that demonstrates that our beliefs about aging impact how we age.

Understanding that my personal beliefs about aging affect how I age, I have deliberately looked for examples of what is possible. They’re easy to find when you expect them. I don’t have to look any further than the people in my life to find incredible examples of individuals living well long after most people would expect them to be weak, sickly, and physically compromised.

I came across this beautiful example of an 86-year old lady gymnast today and wanted to share it.

As you expand your belief about how well you can do in your 70’s and beyond, you set yourself up for a better experience. Research shows that how we think we’ll do at certain ages has a tremendous impact on how we actually do at those ages.

Essentially, your beliefs about aging are self-fulfilling prophesies. There is a placebo (or nocebo) effect from your beliefs about aging.

If you dread old age, if you see it as a negative time of life you are setting yourself up for a harder time than you have to have. One of the things we can do at Happiness 1st Institute is help you develop beliefs about aging that allow you not to take the unwanted options.

Who do you know that inspires you to enjoy life longer?

Are your current beliefs about aging serving you?


Placebo and Nocebo Effect – The Scientific Evidence

Our bodies have great wisdom and the more we trust them, the better they are able to fulfill this function.

[embedyt]http://www.youtube.com/watch?v=LWQfe__fNbs[/embedyt]

What we believe about our ability to heal affects whether or not we actually heal. What begins in the mind, happens in the body.

Feeling as if someone cares makes a difference.

Listen to the statistics for optimists. At Happiness 1st Institute, we give you tools that enable you to become an optimist and sustain optimistic mindsets even during stressful situations. 

Natural self-repair mechanisms do not work when we are stressed.

The emotional guidance system is what Dr. Rankin refers to as the Inner Pilot Light. We teach our students how to correctly interpret its messages.

 

 


Are Erectile Dysfunction Commercials causing ED? Nocebo Effect.

[l2g name=”” id=”901″]The erectile dysfunction commercials are spreading misinformation that may be harming you.

I think most people are familiar with the term placebo. It is a beneficial effect from what the taker believes is a drug but is in reality a sugar pill. The placebo effect represents the mind-body influence from the belief that the pill is a drug and is beneficial.

The mind-body effect can be beneficial (placebo) or adverse (nocebo).

There are documented cases of the mind-body connection causing harm up to and including death. There have been a number of documented cases where someone was diagnosed as terminally ill with a short time to live and after the person died as expected, the autopsy showed the person had been misdiagnosed and did not have any physically determinable cause of death.

When Mom would kiss your boo-boo to make it better, that was a placebo effect.

There are literally books written documenting placebo and nocebo effect as well as research in the literature at many Universities.

I do not watch a lot of television but I do watch Blue Bloods. Tonight they had a commercial for an ED drug at least twice during the show during which they quoted a statistic that I believe is blatantly false and if not blatantly false, relayed in a very misleading way. The commercial states that half of men over age 40 have ED.

That sort of information can have a very negative effect if the man begin expecting problems with ED. There is a lot of research that shows that your expectations about age affect how you age. Individuals who perceive aging in a positive light, using words like experience, wisdom, etc. age better than those who associate words like decline, weakness, etc. with aging.

There are consistent reports in the research of negative expectation causing negative outcome as it relates to both health and aging in general.

I’ve seen other research that has indicated that intimacy in the 40’s, 50’s and beyond is better. Children are getting older (if they aren’t gone) so there is less risk they will interrupt and they are out of the house with greater frequency. Other research has talked about the benefit of no longer worrying about pregnancy at older ages.

I urge you to turn the volume off when these commercials come on. Or, if you happen to hear this message, immediately tell yourself you won’t be one of the ones that needs a little purple pill. If you believe you’ll need it, you probably will. Belief has a powerful influence over mind and body.

There is nothing wrong with help if you need it, but there is no reason to let yourself fall into their attempts to make you believe it is inevitable.

Also, do not allow a single incident convince you that you have a problem. Many factors beyond age can impact function including stress, illness, alcohol, drugs, fatigue, and relationship discord. You will be better served by attributing it to a temporary issue. If your immediate reaction is that your glory days are over you’ll probably need the purple pill.

The absolute best foreplay is appreciating your partner.

This is not the only commercial I’ve heard that plants seeds of weeds in the mind. It is easy to prevent its growth if you do it right away and refute the applicability of their message to you. If you wait until it has developed roots it will be more difficult to convince yourself that it was a temporary problem.

What you believe matters. Do your best to believe what will give you the best possible life.

For techniques on defusing stressful thoughts so you can relax and enjoy life more, try one of my books or programs. Also watch for a book focused on optional aspects of aging and not taking those options. It may be late 2015 or 2016 before that one is out but it will address this issue in more detail.

I really appreciate that you are reading my post and hope it provided value to you. On LinkedIn, I regularly write about Happiness, Stress Reduction, Human Thriving, Primary Prevention, Health and Wellness, and more. If you would like to read my regular posts then please click ‘Follow’ (at the top of the page) and feel free to also connect with me via Twitter, Facebook and Goodreads. Please consider sharing this information with your network. If you found it valuable, they may also find value in what I have written.

Here are other posts I have written for LinkedIn Pulse:

I wish for you many blissings. (Blissings = blissful blessings)

About : Jeanine Joy Jeanine Joy is an inspiring and life-changing author, speaker, and scholar. The purpose of her life is to seek out knowledge that increases human thriving, create explanations and processes that provide practical ways for individuals adopt strategies that enhance their lives. Her programs, books, and speeches empower people to fulfill their dreams and enjoy more loving, happy, and successful lives. Her ultimate goal is to help create a better world for everyone on Earth.

Available Now

Coming in 2015