Tag Archive: stress kills

Resilience and Mental Health for Nepal

Resilience and Mental Health for NepalResilience and Mental Health for Nepal

Nick Stockton wrote an excellent article highlighting the importance of addressing mental health issues after a diaster, Let’s Stop Nepal’s Mental Health Crisis Before It Happens. Prevention before something happens is Primary Prevention and if you’ve been following my blogs or attending my classes, you know that is the main focus of everything I do.

An ounce of prevention is worth a pound of cure.

This old adage is true with health. We do it routinely in many areas of life but its potential to improve life is overlooked in many areas. Hand washing is a form of Primary Prevention. So is adequate sleep, good nutrition, and an optimistic outlook.

In his article, Nick quoted Richard Mollica, director of the Harvard Center for Refugee Trauma. He has been “a pioneer in bringing attention to the mental care of people who have lived through mass violence, civil war, torture, and natural disasters.”

“Mentally traumatized people have shorter, more sickly lives, You may not die at first, but you will die 20 years after a catastrophe from diabetes and stroke.”

He’s right. Stress Kills–literally. Without relief the increased stress from the earthquakes will result in immune and digestive systems with significantly impaired function. The increased stress will cause more pre-term births of infants whose chance of a healthy life (or even survival) is lower than it could be.

There is a way to empower people to take perspectives that support mental health. Some mental health professionals have described it as a form of DIY (do-it-yourself) CBT (Cognitive Behavior Therapy). The reason this would be such a beneficial approach in Nepal and other disaster areas is that large groups can be taught the techniques simultaneously because the individual applies the techniques to them self (there is no need to spend hours or days of one-on-one time trying to explain how you’re feeling to someone else. The individual is taught to recognize the difference between more and less mentally healthy habits of thoughts and consciously choose the healthier one. The choice is easy because it literally feels better than not making it. The only form of health focused self-improvement that does not require pain for gain. It’s been successfully used to reduce even long-term ingrained PTSD.

The long-term negative effects can be minimized. Our programs teach these skills. If funding is provided, we are willing to go to Nepal and do all we can to avoid another tragedy for this quiet country.


Are You A Caregiver

Listen to the upcoming radio show (or a recording of it). Recording available on Caregiver SOS on iHeart radio.

A Caregiver is often under an extra stress load.

There are two types of caregivers, unpaid (usually family members) and paid professional caregivers.

Caregivers assist others with activities of daily living they can no longer do or that they struggle to do. It can include something as simple as food preparation to full care including bathing and other hygiene as well as spoon feeding.

Caregiving can be physically taxing and emotionally difficult creating chronic stress in the caregiver that, when the spouse is the caregiver, frequently causes the caregiver to give out before the one who is being cared for.

Chronic stress has negative effects on immune function, digestive function, cognitive abilities and other physical functions of the body. It also increases relationship difficulties.

The person receiving care may, despite the health impairment, feel more cared for and loved because of the care he or she is receiving, which lowers the stress level.

There are ways to lower stress without having to change circumstances. I am pleased that I will be on Joni Aldrich’s radio show this Wednesday allowing me to share some techniques caregivers can use to ease their burden. Please join us if you can. If you’re not able to listen on Wednesday, there will be a replay. The details are noted below.

I’m having a guest appearance on CAREGIVING SOS with show host and authorJoni Aldrich on Wednesday, 12/17/2014, 2:00-2:50 p.m. EST www.W4WN.com(Women 4 Women Network) and www.W4CS.com (Cancer Support Network). No downloads or Apps needed to listen. As more illnesses require complex and long-term treatments, the caregiver is the referee, pharmacist, medical assistant, and moral support for the patient–all without any formal training or enough sleep! (If you miss it, catch the rebroadcast on the Sat. after the show at 4:00 p.m. EST on both networks.)

If you, or a friend or co-worker, are caring for a parent, spouse, or child please share this with them. In our society caregivers often downplay their stress level–at work so they won’t be perceived as having split priorities and at home so they won’t make the person they’re caring for feel guilty. Stress can kill. The techniques I’ll share during the show can help ease their burden

Jeanine Joy understands what helps humans thrive. She is the Founder o fHappiness 1st Institute, Co-Founder of Achieve Affinity, and a Member of the Board of Directors of AWES International and the AWES Foundation.

Her research into understanding what creates resilience, good physical, mental, and emotional health, and strong relationships yielded answers. Drawing from many scientific disciplines and philosophies including positive psychology, sociology, quantum physics, psychoneuroimmunology and other sciences as they relate to what cultivates human thriving, she developed practical steps that empower individuals and organizations to thrive more. Because her focus addresses the root cause of human thriving, the benefits of her techniques extend into every area of life—making even difficult situations easier.

Her focus is on building strengths that are known to protect individuals from undesired outcomes and helping them overcome existing problems. Her work emphasizes what could go right and helps individuals create more thriving in their own lives.

She is the author of two books, True Prevention—Optimum Health: Remember Galileo and Prevent Suicide: The Smart Way and she also contributed toPerspectives on Coping and Resilience.