The absence of negative emotions ≠ the presence of positive emotions.

The absence of negative emotions  presence of positive emotions.

“The absence of the negative is not the same thing as the presence of positive emotions.

“The absence of the negative is not the same thing as the presence of the positive. We found that factors such as optimism, life satisfaction, and happiness are associated with reduced risk of cardiovascular disease regardless of such factors as a person’s age, socioeconomic status, smoking status, or body weight,” said lead author Julia Boehm, research fellow in the Department of Society, Human Development, and Health at Harvard School of Public Health.

Chronic positive emotions, optimism, and happiness provide benefits that increase vitality and longevity but also benefits that improve relationships and even success.

Over the years I have found that many individuals accept their current emotional state and have no idea how to change it.

They attempt to be stoic and insist they are “OK” but being OK does not afford the health benefits that happiness does. Nor is it healthy for relationships and it does not contribute to the level of success you experience. We are not in a contest to see who can suffer or endure the longest. In the long run there are not prizes for ignoring your emotional state and toughing it out.

Many see weakness in asking for help yet the path to happiness is often not clear and quick fixes seldom work.

It is possible for anyone to enjoy more positive emotions, optimism and happiness if they know the skills and knowledge that helps them. Often skills are given without the knowledge so people give up because of the lack of knowledge. Sometimes the knowledge is given without the requisite skills.

When you have the whole puzzle the path to happiness is easy to navigate and there is truly no end to how happy an individual can become.

Once you are on the right path it becomes easier and easier as if circumstances are bending over backwards to help you. Those days when things are easy and things seem to fall into place easier than they used to is one of the symptoms you will experience continually as you move toward greater happiness. There are scientifically proven reasons for this and if you take the class you will understand those reasons.

The best health benefits are derived from the higher emotional levels which you would experience as things like love, appreciation, joy, enthusiasm, eagerness, interest, passion, awe, inspiration and so forth. If you are in a low emotional place you won’t get there overnight but you can get there and there are health benefits every step along the path. There are also benefits to your relationships and other activities as well.

Contented is not at the highest levels. It can make a good emotional resting place for a while but many people stop there, because feeling content is not a bad feeling, they stop moving toward the better feeling emotions. The trip is so worth while.

Many people have been taught to put others needs before their own and use that as their excuse to ignore their own emotional needs. Yes, you do need to be happy. Why do you think bodies function better when the person living in it is happy?  That evidence is clear and compelling.

So, let’s look at it from the perspective of helping others. The following is based upon scientifically proven benefits of increased positivity.

“When you are happy you are at your best. You are in the best health. You are in the best mood. You are able to think with greater clarity. You are able to see solutions to problems far more readily. You need less from others (pumping up, assistance of all types, etc.). You contribute more by being happy so being happy is a priority for you. When you are happy you contribute to others by inspiring them to happiness. You contribute to others because when you feel great you want to help others feel just as wonderful. Sometimes, when someone feels rotten it makes them feel better to see someone else feel rotten too or see someone who is even worse off then they are. When you are happy it lifts you even higher to help others up and you gain no happiness or relief from their not being in a good place. Minding your happiness is minding your health because when you are happy you will be inclined to make good decisions about your diet and exercise and other habits. Happiness reduces the stress on your body and enables it to more easily maintain or regain its health. Your happiness is good for you and good for the world. Happiness is the path to peace.”

Studies have shown that increased happiness actually reduces racism and increases corporate citizenship.

Aren’t the benefits of happiness the things you want to see in the world?  Healthier people being nicer to one another, family and strangers alike?  Children confident in themselves – not fake pumped up self esteem – but real, they understand to the core of their being that they can be successful, that they can find solutions to problems, that they can decide to pursue their dreams?  Better relationships among people and even peace. In our class you will understand the relationship between peace and happiness.

Interested in our classes?  We are accepting enrollments for new classes now.


Leave a Reply