Tag Archive: Love

Hiding after Heartbreak?

Living with a heart behind walls, bars, moats, and under lock and key is not really living.

You may feel that you are not strong enough to withstand another heartbreak and see no other alternative.

That, too, is natural.

You were never built to endure heartbreak and strong negative emotions for long periods of time. None of us were.

At the core of who you are you understand this.

There is a path that allows you to love as openly and freely as a young, trusting child without fear of pain or heart ache.

This path gives you the control over how you feel. No one else can hurt you or make you unhappy for more than a few minutes ever again when you understand this path and how to travel this beautiful path.

The control ill be yours and you will have tools to manage your own level of not only happiness but joy.

When you truly understand how this path works you will be able to love more openly and freely than most of the people on the planet. When you love you are lovable. Everyone from the grocery clerk to the staff at your dentists office to your mate will love interacting with you.

Break out of your self-imposed prison and live life as it was meant to be, full of love and fun and connection with others.

Class will teach you the keys to Golden Relationships, relationships with a partner that will last joyfully to the Golden (5oth) anniversary and beyond. Although the focus is on love relationships the class provides information that is key to good relationships of all types. Healing of past wounds and avoiding new wounds (but not from withdrawing from life) becomes far easier than you ever imagined with the knowledge and skills taught in our course.

Even relationships with someone who is out of your life can be healed, regardless of whether they are still breathing or not. Their presence is not required in order for you to heal.

Join us for a journey that will help you enjoy life in all its glory once more.

Classes are offered in person and on-line.

Contact us at [email protected] for information on upcoming classes.

For more information on the benefits of increased happiness and positivity see our website. Happiness1st.com


Overcome heartbreak. Love again.

Dreams can come true

Has life caused you to put your heart behind bars? Do you “protect yourself” from pain by keeping your heart closed away?

Untrusting?

Holding back your love?

Resisting good feeling emotions?

Full of fear?

Are you lonely and unsatisfied as a result? Do you want a way out but not know the way?

Do you envy those with loving relationships?

Are you jealous when someone is able to be open enough to allow love into their life?

Do you feel anger and resentment towards those who “made you” this way?

What would you do if you found an easy way to feel the fullness of life again?

Would you like a way to protect yourself from heartbreak that allows you to love freely again?

There is a way.

It is natural.

It is easy when you understand it.

It is healthy.

It is fulfilling.


Empty Nest Getting You Down?

Empty Nest Getting You Down?

Enjoy It Instead.

There is so much to enjoy and appreciate about being an empty nester.

My daughters come and go right now. One finished college a year ago and is now pursuing her dream of being a massage therapist attending school in Sedona, AZ which is 2,000 miles away. She wanted to be a massage therapist before college but she did college to please me and was four hours away then.

My other daughter is away at college in her 1st senior year. She changed majors this Autumn so she will have more than one senior year.

When they first went away I soothed myself with the knowledge that I did my best to raise them to make good decisions and be good people (according to my definition of good). I had to trust that the work I had done was enough. I knew that I had not always been perfect (far from it many times) but that even that prepared them to go forth and thrive.

I also find that I enjoy them and their blossoming so much more because I do not hold up an idea of who I want them to be and compare who they are to that idea. Instead I look at them and look at their positive attributes. In this way I see so much potential and am sometimes overwhelmed at how well they do when I let go. In fact, I have seen that they do better than I would have encouraged them to do - by following their own dreams and passions.

Trust. Trust that you have done your job. Trust that they know you are always there and will always love them - even after you depart your body that love will be there to strengthen and uplift them.

As my daughters became young ladies I began giving myself the freedom to pursue my own passions so by the time they left I was absorbed in my own pursuit of understanding how to help humans thrive. This had a double benefit. I know my children have benefited from the knowledge I gained along this path and the example I have set. It also gave me an entire world to love, appreciate and uplift.

I look forward to the unfolding of the future. I hope for grandchildren but not too soon but also know that I can find “grand babies to love, spoil and return” anywhere so I do not feel a need to pressure my daughters into having children. Their choices are theirs to make. There is no need to please or satisfy Mom.

There are things you can do, such as keep a journal where you express your love of them. You can give them these or keep them for them to find eventually and what a gift that would be.

You have 24 hours every day. In those 24 you sleep about 8. In the 16 remaining you have choices about what to focus upon. When you think of your children you can think about their absence or about their thriving. You get to decide. One feels better and the other not so good. Why would you choose to feel less than you could?

Be kind to yourself. Read books you have wanted to read. Eat what you want to eat instead of catering to varied desires of children with vastly different food tastes (mine were born to be opposites). Take long walks. Take bubble baths. Nurture friendships with others who are positively focused.

Although dogs and cats are wonderful unless you have no desire to travel or a readily available pet sitter I do not recommend getting a pet at this stage.

Since my girls left for college I have been to Australia, New Zealand, Dubai, Alaska, a Panama Canal cruise, Barcelona, Venice, a Mediterranean cruise, several Caribbean cruises, Cabo San Lucas and many other trips. I love to travel and have developed friendships around the world since my children went to college. My youngest has her dog at home with me and arranging care of her when I travel keeps me home more than I would be if she was not a consideration.

You can be a great Mom or Dad and not suffer at their doing the natural thing - growing up and being on their own.

I look forward to a future when they come for visits with their partners and their children and think about how I want those times to be. In fact, I make decisions based on maintaining the great relationships I have with them to facilitate that future vision. The new home I am planning considers their comfort on visits - not only theirs - but sufficient privacy so that a partner will feel comfortable having a nice long visit and so that grandchildren will have enough freedom in Grandma’s house to feel welcome and comfortable yet allow me to have a home with adult treasures.

Make a list of things that feel good when you think about them. If you find yourself dwelling on the absence of your children pull out the list and re-direct your thoughts to something that feels better. In time this will develop a new habit of thought and you will no longer have to consciously make that effort. If you are consistent three months should be more than adequate. But, you will feel better in minutes - as soon as you re-direct your thoughts. It is the habit that takes time - don’t worry about the long-term - just take steps to feel better in the short-term and the long-term will take care of itself. One day you will realize it has been ages since you had unhappy-feeling thoughts about your children growing up.

If you are finding this transition less than enjoyable contact us. The same journey can be heaven for one and hell for another - their perspective makes the difference. Our programs are designed to make the journey not only more enjoyable but understandable. The journey to a better-feeling outlook can be easier than you’ve ever imagined and its very nature will strengthen your relationships.

Contact us for information on upcoming programs or to be the first to learn the details of our new portable CD programs coming soon.

You can enjoy your life at any stage.

Please consider sharing this with your friends and family. You never know who you may help by passing it on. It is a random act of kindness that can ripple outward and bring humanity one step closer to peace.

Comments are welcome


Do You Love Your Child? Really?

Do You Love Your Child? Really? Unconditionally?

Many parents believe they love their child but they actually love an image of what they want their child to be more than the child.

Parents form an image of an ideal son or daughter in their mind. They often begin forming this image long before the child is even conceived.

Once the child arrives the child is compared to this “ideal image” and judged by how well the child meets or fails to meet the expectations of this ideal.

I see this played out in countless ways by countless parents.

To me the saddest parts are:

  1. The parent really wants to love their child but does not know how - they only know how to compare the child to their ideal - approving when the child matches the preconceived image and disapproving when the child differs from the image.
  2. The parent does not really know their child.
  3. The child feels pressured to become the “ideal” which may have nothing to do with what would allow the child to thrive in the best possible ways.
  4. The child feels the love of the parent must be earned.

I see parents with intelligent young children who are very capable of making good decisions for themselves insisting that the child do as the parent believes best (based on the “ideal image”) rather than who the child really is.

Even children who have made good decisions again and again are pressured into decisions that are not right for them by parents who love the “ideal” child instead of seeing the beauty of their own child with the individual traits and characteristics that make that child unique.

These children are chastised for making decisions that do not conform to the “ideal” even when they are making what is clearly a correct decision to observers.

The parents don’t see themselves as loving an ideal. They truly believe they love their child but the “best for the child” in their eyes is to follow the ideal they have constructed in their own minds instead of what would best suit their unique child.

Recently, I watched a man with two beautiful, intelligent, interesting, and delightful daughters reduce one to tears through his insistence that she made a mistake in a decision that, to anyone who knows the full situation, sees she made great decisions. Only someone comparing her to an image that has nothing to do with who or what she is would see it otherwise.

Instead of getting to know and love who his daughters are he projects a stereo-type of what he wants and then judges them based on whether or not they live up to his expectations. As a young man, he did as his parents wanted him to do instead of following his own desires and still expresses regrets about the things he did not do as a young man to please his parents yet he is attempting to repeat the same scenario’s with his daughters. Just because he acted to please his parents who were comparing him to their own “ideal son” does not mean it was the best course of action for him at the time nor does it mean he should or must continue the chain of pain and insist his daughters follow his desires instead of their own dreams and desires.

We are taught to honor our parents but at some point our parents must honor who we are and allow us to do what suits us best. If you are continuing this chain of pain in your own life ask yourself how your life might be different if your parents had supported who you were instead of judging you based on how you lived up to what they wanted you to be? How many generations of pain do you want that to continue? We each get to live our own lives but we do not live our children’s lives for them - that is their job, their life.

Is it time for you to give some serious, inward thought to what you want rather than what you had in your relationship with your parents? What would have been better? Would it have been better if they just loved you and you knew they always loved you no matter what choices you made? If they trusted you to make the determination of what was best for you? You have guidance (all of us do) that guides our lives to the best they can be.

The guidance tells us what is best for ourselves. It does not tell us what is best for anyone else, including our children. When you teach your children to listen to you instead of their guidance you are leading them away from the absolute best guidance they can have, the guidance that is aware not only of all their hopes and dreams but of also the path of least resistance to fulfillment of those dreams.

Both science and all major religions speak of this guidance although many are not as clear about the message and guidance as our programs.

When we second guess our children it only serves to undermine their confidence and, when they want to please parents who are comparing them to an ideal, makes them sad that following her own guidance makes the parent unhappy.

Parents (and other adults - Grandparents, Aunts, Uncles, etc.) could have a much better relationship if they focused on knowing who the child really is, what are their hopes, dreams, and heartfelt desires?

We all tend to assign the same reasons to others actions that we believe we would have if we had taken those actions but we are seldom right about the reasons we assign — not just you — all of us are woefully inadequate in figuring out why another does what they do — because it is complex and based on ALL that they have lived. Even two people growing up in the same household experience it differently because of the “back stories” they assign. I go into this in detailed explanations in my book. Far better to ask, without judgment, but with curiosity and a desire to understand.

What do you want with your children? Do you want to be a distant authority figure that they try to please or do you want them to really know you and you to really know them? As you project what you want on them you close the door to their being able to openly be who they really are with you. Is that what you want? To not know them but just know how much they live up to, or fail to live up to, what you want them to be? Do you not trust them to be very wonderful if they choose their own path? Look at their accomplishments so far.

Given the belief that they are loved for their wonderful and unique selves children will make good choices. Won’t it be interesting to see what choices they make going forward?

Look inside yourself. Think about your children and their choices so far. How much influence do you really believe a parent can have on whether they choose to do things we do not want or things we want? How many parents do you know who have raised several children who turned our well but one who insisted on making bad choices? Parental influence really does not have that big of an influence. What it does do, however, is influence the relationship between the parent and child. When the parent attempts to control (an impossible task - completely out of the parent’s control) rather than loving unconditionally (an achievable goal that is totally within the parent’s control) the relationship suffers. Can you find a place inside yourself where you can trust your children? When you think, “My children are smart and make good decisions” does it not feel better than “I have to second guess the decisions my children make and point out when I think they have made a mistake”? Which thought feels better?

Do you not believe that your child’s guidance, which considers all their hopes, dreams and desires, does not contain a desire to please their parents - to have good relationships with family? I know it does. I know their guidance considers all the factors they want to consider without them having to spend a decade figuring it out.

When I tell my children to do what their guidance tells them to do I know that guidance is going to consider their desire for a good relationship with not only me but with others in their life. I do not have to assert my desires on them, I can trust that their guidance, just like my own, just like yours, just like everyone’s — is always pointing out the best path for them.

I hope that this helps you build deeper relationships with your children by trusting them more. Set an intention to love your child - whoever that is - not your ideal child. I would love to hear how this decision changes your life and your relationship with your child.

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Some of the Scientifically Proven Benefits of Happiness

Some of the Scientifically Proven Benefits of Happiness

The benefits of increased positive emotions, optimism and happiness extend to all areas of life.

Scientists in many fields have been working, primarily in the past 20 years, on discovering the benefits of happiness. The results have been conclusive and surprising.

Positive emotions, optimism and happiness have positive impacts on health, well-being, relationships, emotional intelligence, creativity, cognitive ability, decision-making, resilience, substance abuse, crime, teen pregnancy, imune system function, and of course, depression.

Some Scientifically Shown Benefits of Increased Happiness

Positive emotions, optimism, and happiness have been scientifically shown to:

· Reduce the risk of developing cardiovascular disease by 50%[i]

· Provide a protective defense against breast cancer[ii]

· Increase resilience “We contend that the cognitive broadening that accompanies states of positive emotion expands and improves the ways people cope during crises”. [iii]

· Increase problem solving abilities and negotiating skills[iv]

· Have the potential to create chains of events that carry positive meaning for others, positive emotions can trigger upward spirals that transform communities into more cohesive, moral and harmonious social organizations. [v]

· Reduce stress which is being researched as contributing to Alzheimer’s disease[vi] and [vii]

· Be the best coping strategies for life’s ‘downs’. [viii]

· Significantly reduces risk of stroke (study only considered optimism)[ix]

· Improved relationships of all types[x]

· Increase success[xi]

· Research suggests that negativity in social relationships is an important predictor

· of (adverse) mental health in its own right[xii]

 

This is just a sample of the scientifically proven benefits. Research has found enough benefits to fill several books. I apologize for the copious citations but I wanted you to see that the statements are based upon solid research.

• Improved immune system function

• Reduced risk of heart disease and stroke

• Reduced risk of Type II diabetes

• Reduced risk of Alzheimer’s disease

• Reduced risk of depression

• Reduced incident of illness

• Shorter duration when illness occurs

• Reduced inflammatory response to stress

• Increased longevity

• Lower blood pressure

• Less pain

• Improved sleep

• Greater resiliency and adaptability

• More likely to make good choices

• Increased creativity

• Increased success

• Increased productivity

• Increased optimism

• Improved relationships of all types

• Improved social support networks

• Feel love and appreciation more

• More likely to marry

• More likely to be happily married

• Become more likable

• Greater clarity of thinking; the mind sees more possibilities

• Increased ability to see the ‘big picture’

All of our course offerings provide health and well-being benefits

Citations and greater details are in programs and books by Jeanine Joy available on Amazon and other fine book sellers.

 

[i]Boehm, J. K. , & Kubzansky, L. D. The heart’s content: The association between positive psychological well-being and cardiovascular health. Psychological Bulletin, April 2012

AmericanAcademyof Neurology (2001, July 13). Keeping up your overall health may keep dementia away, study suggests. Science Daily

Cardiovascular disease is a risk factor for Alzheimer’s so this risk is also reduced. AmericanAcademyof Neurology (2001, July 13). Keeping up your overall health may keep dementia away, study suggests. Science Daily.

[ii]Ronit Peled, Devora Carmil, Orly Siboni-Samocha and Ilana Shoham-Vardi. Breast cancer, psychological distress and life events among young women. BMC Cancer

[iii]What good are positive emotions in crisis? A prospective study of resilience and emotions following the terrorist attacks on the United States on September 11th, 2001. Fredrickson, Barbara L. ; Tugade, Michele M. ; Waugh, Christian E. ; Larkin, Gregory R. Journal of Personality and Social Psychology, Vol 84(2), Feb 2003, 365-376. doi: 10. 1037/0022-3514. 84. 2. 365

[iv]Content analyses revealed that physicians who felt good were faster to integrate case information and less likely to become anchored on initial thoughts or come to premature closure in their diagnosis. In yet another experiment, Isen and colleagues showed that negotiators induced to feel good were more likely to discover integrative solutions in a complex bargaining task. Overall, 20 years of experiments by

Isen and her colleagues show that when people feel good, their thinking becomes more creative, integrative, flexible and open to information. The Value of Positive Emotions. Barbara L. Fredrickson, Ph. D.

[v]The Value of Positive Emotions. Barbara L. Fredrickson, Ph. D.

[vi]Ioannis Sotiropoulos, Caterina Catania, Lucilia G. Pinto, Rui Silva, G. Elizabeth Pollerberg, Akihiko Takashima, Nuno Sousa, and Osborne F. X. Almeida. Stress Acts Cumulatively to Precipitate Alzheimer’s Disease-Like Tau Pathology and Cognitive Deficits. Journal of Neuroscience, May 25, 2011; 31(21):7840-7847 DOI:10. 1523/JNEUROSCI. 0730-11. 2011

[vii]Robert A. Rissman, PhD, assistant professor of neurosciences, said the findings may at least partly explain why clinical studies have found a strong link between people prone to stress and development of sporadic Alzheimer’s disease (AD), which accounts for up to 95 percent of all AD cases in humans. Robert A. Rissman, Michael A. Staup, Allyson Roe Lee, Nicholas J. Justice, Kenner C. Rice, Wylie Vale, and Paul E. Sawchenko. Corticotropin-releasing factor receptor-dependent effects of repeated stress on tau phosphorylation, solubility, and aggregation. Proceedings of the National Academy of Sciences, 2012 DOI: 10. 1073/pnas. 1203140109